Molinga oleifera also known as Ben tree, drumstick tree.
Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other health benefits
1. It’s nutrient-packed.
Moringa is a rich source of vitamins, minerals, and amino acids. It contains significant amounts of vitamin A, C, and E; calcium; potassium; and protein.
2. It fights free radicals.
Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation.
Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds.
A study found that leaf extracts had higher antioxidant activity, free-radical-scavenging capacity, and higher inhibition of lipid, protein, and DNA oxidation than flowers and seeds.
This means it prevents the damage and degradation that free radicals cause in the cells of different organs in the body, keeping them healthy and functioning at their best.
3. It fights inflammation
Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body, and moringa leaf concentrate can significantly lower inflammation in the cells.
4. Natural Immunity Booster
Moringa leaves extract is quite high in vitamin C but it is not the only reason why moringa leaves could act as natural immunity booster. These herbal plant leaves also contain a natural compound called ethanolic that will provide one more layer of protection to human immunity system.
5. Great for Brain
Moringa leaves extract is not going to turn your brain into Einstein’s brain but based on some research studies, moringa leaves contain some compounds which has effect similar to some drugs that widely used to treat Alzheimer. It is because moringa leaves extract has positive effect to some brain’s component such as serotonin and dopamine to protect brain from some neurodegenerative diseases.
5. It protects the cardiovascular system.
Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels.
6. It contains antimicrobial and antibacterial properties.
Moringa has antibacterial and anti-fungal properties that fight infections. It’s been effective against types of fungi that cause infections on skin and strains of bacteriaresponsible for blood and urinary tract infections and digestive problems.
7. It enhances wound healing
Moringa has blood-clotting properties in its leaves, roots, and seeds that benefit wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.
Moringa Tea: Nutritious Energy Drink.
The Moringa oleifera tea is an excellent energy drink. The tea is loaded with antioxidants and Moringavitamins that will help clear your mind and boost energy levels. You can prepare a tea by steeping a handful of dry leaves in hot water for a few minutes. Dried Moringa leaf tea creates a refreshing and nutritious energy boost you will come to appreciate.
How to make Moringa Tea
Moringa oleifera is one of the most rich sources of nutrients and vitamins that our body needs. It is rich in calcium, potassium, beta-carotene, Vitamin C, and iron. Moringa can be prepared as a vegetable or included in soups, but mostly just the leaves and fruits are used. Others prefer to drink it as tea.
Here are some simple steps on how to make Moringa tea and Moringa powder.
To make Moringa tea you should harvest fresh leaves from your tree and dry them at room temperature. Place the leaves in a brown paper bag with some holes in it and hang the bag in a cool area of your home. In about 10-14 days your leaves should be dry enough to use.
To make the tea, shred or pulverize the leaves. Every cup of tea you drink will provide you with vital nutrients. Moringa tea is well respected and thought to be an excellent defense against damaging free radical damage to your cells.
Moringa Tea Step 1 – Get Moringa Leaves
Gather Moringa leaves, 3 to 4 stalks will do. It is best to use the mature leaves because they dry up fast.
Moringa Tea Step 2 – Air Drying
Air dry the leaves including the stalks for a day or until the leaves are crisp. Air drying will make the leaves fall out and then you can separate the stalks after. But some people include the stalk in making tea because of its fiber content.
Moringa Tea Step 3 – Grinding
Grind the air-dried leaves (with the stalks if you prefer) for 10-15 seconds. You can use a blender to grind the leaves.
Moringa Tea Step 4 – Storage
Put the ground Moringa in tea bags, and store in a cool, dry place. Make sure not to leave it in open moist places, so it will have a long shelf-life.
Step 5 – Preparing the Tea
To prepare Moringa tea, just add hot water, lemon and sugar to taste.
Moringa Leaf Tea Benefits
There have been many different benefits reported by those who buy organic Moringa and consume it on a daily basis.
A benefit of Moringa leaf tea is the fact that there is no caffeine present in the drink. Instead those who buy Moringa tea notice that the vitamins help to provide energy to the body, along with a boost in digestion. Throughout time Moringa leaf tea has been used around the world as a great source of needed vitamins, and even has been used to help fight against ailments and illnesses.